Recording leakage

You might like to use a chart to keep a record of your leakage.

For an example of a completed tick chart 1

To download a simple tick chart click here 2

Click here for a chart which you can modify for your needs 3

Making notes

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Incontinence can often be cured. Incontinence is a problem with one or more underlying causes that can often be cured or improved. Whatever your age seeking help is always advisable. Take the first step to getting help by contacting a health professional or continence organisation in your country.

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